ALCOHOL ABUSE AND NUTRITION

 

Alcohol abuse is any pattern of alcohol consumption that harms your health, relationships, or work. Alcohol abuse can affect how your body breaks down and absorbs nutrients from food by causing your liver to work abnormally. Additionally, many people who abuse alcohol do not eat enough carbohydrates, protein, fat, vitamins, and minerals. This can cause poor nutrition (malnutrition) and a lack of nutrients (nutrient deficiencies), which can lead to further complications.

Nutrients that are commonly lacking (deficient) among people who abuse alcohol include:

  • Vitamin A. This is stored in your liver. It is important for your vision, metabolism, and ability to fight off infections (immunity).
  • B vitamins. These include vitamins such as folate, thiamin, and niacin. These are important in new cell growth and maintenance.
  • Vitamin C. This plays an important role in iron absorption, wound healing, and immunity.
  • Vitamin D. This is produced by your liver, but you can also get vitamin D from food. Vitamin D is necessary for your body to absorb and use calcium.
  • This is important for your bones and your heart and blood vessel (cardiovascular) function.
  • This is important for blood, muscle, and nervous system functioning.
  • This plays an important role in muscle and nerve function, and it helps to control blood sugar and blood pressure.
  • This is important for the normal function of your nervous system and digestive system (gastrointestinal tract).

Nutrition is an essential component of therapy for alcohol abuse. Your health care provider or dietitian will work with you to design a plan that can help restore nutrients to your body and prevent potential complications.

What is my plan?

Your dietitian may develop a specific diet plan that is based on your condition and any other complications you may have. A diet plan will commonly include:

  • A balanced diet.
  • Grains: 6–8 oz per day.
  • Vegetables: 2–3 cups per day.
  • Fruits: 1–2 cups per day.
  • Meat and other protein: 5–6 oz per day.
  • Dairy: 2–3 cups per day.
  • Vitamin and mineral supplements.

What do I need to know about alcohol and nutrition?

  • Consume foods that are high in antioxidants, such as grapes, berries, nuts, green tea, and dark green and orange vegetables. This can help to counteract some of the stress that is placed on your liver by consuming alcohol.
  • Avoid food and drinks that are high in fat and sugar. Foods such as sugary soft drinks, salty snack foods, and candy contain empty calories. This means that they lack important nutrients such as protein, fiber, and vitamins.
  • Eat frequent meals and snacks. Try to eat 5–6 small meals each day.
  • Eat a variety of fresh fruits and vegetables each day. This will help you get plenty of water, fiber, and vitamins in your diet.
  • Drink plenty of water and other clear fluids. Try to drink at least 48–64 oz (1.5– 2 L) of water per day.
  • If you are a vegetarian, eat a variety of protein-rich foods. Pair whole grains with plant-based proteins at meals and snacks to obtain the greatest nutrient benefit from your food. For example, eat rice with beans, put peanut butter on whole-grain toast, or eat oatmeal with sunflower seeds.
  • Soak beans and whole grains overnight before cooking. This can help your body to absorb the nutrients more easily.
  • Include foods fortified with vitamins and minerals in your diet. Commonly fortified foods include milk, orange juice, cereal, and bread.
  • If you are malnourished, your dietitian may recommend a high-protein, high-calorie diet. This may include:
  • 2,000–3,000 calories (kilocalories) per day.
  • 70–100 grams of protein per day.
  • Your health care provider may recommend a complete nutritional supplement beverage. This can help to restore calories, protein, and vitamins to your body. Depending on your condition, you may be advised to consume this instead of or in addition to meals.
  • Limit your intake of caffeine. Replace drinks like coffee and black tea with decaffeinated coffee and herbal tea.
  • Eat a variety of foods that are high in omega fatty acids. These include fish, nuts and seeds, and soybeans. These foods may help your liver to recover and may also stabilize your mood.
  • Certain medicines may cause changes in your appetite, taste, and weight. Work with your health care provider and dietitian to make any adjustments to your medicines and diet plan.
  • Include other healthy lifestyle choices in your daily routine.
  • Be physically active.
  • Get enough sleep.
  • Spend time doing activities that you enjoy.
  • If you are unable to take in enough food and calories by mouth, your health care provider may recommend a feeding tube. This is a tube that passes through your nose and throat, directly into your stomach. Nutritional supplement beverages can be given to you through the feeding tube to help you get the nutrients you need.
  • Take vitamin or mineral supplements as recommended by your health care provider.

What foods can I eat?

Grains

Enriched pasta. Enriched rice. Fortified whole-grain bread. Fortified whole-grain cereal. Barley. Brown rice. Quinoa. Millet.

Vegetables

All fresh, frozen, and canned vegetables. Spinach. Kale. Artichoke. Carrots. Winter squash and pumpkin. Sweet potatoes. Broccoli. Cabbage. Cucumbers. Tomatoes. Sweet peppers. Green beans. Peas. Corn.

Fruits

All fresh and frozen fruits. Berries. Grapes. Mango. Papaya. Guava. Cherries.

Apples. Bananas. Peaches. Plums. Pineapple. Watermelon. Cantaloupe. Oranges.

Avocado.

Meats and Other Protein Sources

Beef liver. Lean beef. Pork. Fresh and canned chicken. Fresh fish. Oysters.

Sardines. Canned tuna. Shrimp. Eggs with yolks. Nuts and seeds. Peanut butter.

Beans and lentils. Soybeans. Tofu.

Dairy

Whole, low-fat, and nonfat milk. Whole, low-fat, and nonfat yogurt. Cottage cheese.

Sour cream. Hard and soft cheeses.

Beverages

Water. Herbal tea. Decaffeinated coffee. Decaffeinated green tea. 100% fruit juice.

100% vegetable juice. Instant breakfast shakes.

Condiments

Ketchup. Mayonnaise. Mustard. Salad dressing. Barbecue sauce.

Sweets and Desserts

Sugar-free ice cream. Sugar-free pudding. Sugar-free gelatin.

Fats and Oils

Butter. Vegetable oil, flaxseed oil, olive oil, and walnut oil.

Other

Complete nutrition shakes. Protein bars. Sugar-free gum.

The items listed above may not be a complete list of recommended foods or beverages. Contact your dietitian for more options.

What foods are not recommended?

Grains

Sugar-sweetened breakfast cereals. Flavored instant oatmeal. Fried breads.

Vegetables

Breaded or deep-fried vegetables.

Fruits

Dried fruit with added sugar. Candied fruit. Canned fruit in syrup.

Meats and Other Protein Sources

Breaded or deep-fried meats.

Dairy

Flavored milks. Fried cheese curds or fried cheese sticks.

Beverages

Alcohol. Sugar-sweetened soft drinks. Sugar-sweetened tea. Caffeinated coffee and tea.

Condiments

Sugar. Honey. Agave nectar. Molasses.

Sweets and Desserts

Chocolate. Cake. Cookies. Candy.

Other

Potato chips. Pretzels. Salted nuts. Candied nuts.

The items listed above may not be a complete list of foods and beverages to avoid.

Contact your dietitian for more information.

Reference: https://www.doctoradelhigado.com/

5 steps to learn how to start blog

If you want your blog to be up and live, in just a matter of few minutes or so, then follow the five steps mentioned below.

  1. Choose a great platform to blog
  2. Find the best of the hosting services for your blog
  3. Setting up the blog in your particular domain of interests
  4. Designing the fresh blog
  5. Some of the accessories for bloggers

The first step is to choose the best of the platforms for blogging. With more than 82 million blog users around the world today for the WordPress, the number of plug-in options is quite unlimited. You can choose from so many add-ons to use for your blog. Free themes are too many.

The layouts are of different type. In case, if you are struck with your admin issues at times, when your blog grows bigger, then there are thousands of people to support you right away. Massive support forums are available online today for Word press. It is insanely fast. Interaction is efficient with the followers while choosing this platform.

However, the choices are totally left to you to choose the ideal platforms that you think could be far more efficient than the ones suggested here. There are so many options for you to choose the best fitting ones, to fulfill your objective.

Hosting services

How to start blog without a reliable hosting service? There are free alternatives and self-hosting options for you to begin blogging immediately. If you are super serious about your blogging then decline the options like tumblr or blogger but choosing the paying options of the up to date kind. That can help you improvise the operational standards on par with excellence.

When you are choosing the free blogging services, the domain names are not yours completely. The tail end will be the hosting service name like blogspot.com.

Own domains

It is nothing but the URL that you choose for your blog or website. Just like how you are having your files on the hard drive of your computer, to put your site or blog on the internet, you will need a hosting service. There are cheap hosting services today for even less than $4 per month. There are costlier options too. The services are proportionate to the amount of money that you ought to spend for the hire. So, if you see the blog to be growing bigger, then change the hosting service according to the size of the blog. That helps the readers to load the site at a faster pace. Navigational ease is also important for a blog, to impress the viewership.

Design elements

Professional looking blogs that are easy to customize are the top options. Make it silly simple. People like it when it is easy to use. You will have less work to update in that way and pose better control as well.

Resources for the beginners

Social media experience and varying degrees of online experiences may force you to start a blog of your own. There are separate manuals for choosing the blogging niche and the basic blogging mistakes that you can get fixed in the early stages of your blogging career itself. Follow the article. It helps

References: https://onlyfreedommatters.com

GREEN SUMATRA KRATOM | best kratom strains to buy online in 2019

What is GREEN SUMATRA KRATOM ? 

Today in this era, everyone is running in a busy work routine. Nobody cares about his/her health and unfortunately nobody gets the proper diet.

So, if i tell you about one product which deals with all daily problems like digestion, fatigue, anxiety and much more than you will be amazed. One product called Green Sumatra Kratom.

Basically, it is a herbal and purely natural thing. It is consisted of most famous and common alkaloids known as ‘mitragynine’ and ‘raubasine’. The Sumatra powder comes by mashing and processing green older aged leaflets of kratom plants over laboratories.

So, let me now tell you in detail about uses, properties, benefits and types of The Great Green Sumatra Kratom.

Let’s get into it:

ORIGIN:

  • As I told above that Green Sumatra is obtained from Kratom Plant’s Leaflets, which are growing wild in forests and Jungles.
  • The major origins of such Kratom cannot be exactly defined because it comes out of mixture and mashing of Kratom Leafs. We get a green colored powder when it is completely done. Its name is given to it due to its Green colored hue.
  • On the other hand, the major origins of Kratom plants are Asian countries like Malaysia, Thailand, Philippines, Pakistan and etc

PROPERTIES AND BENEFITS:

  • Green Sumatra gives one relaxing and soothing mood. It is also called anti-stress strain.
  • It cures the one with anxiety and fatigue.
  • It provides the one a better mood.
  • Green Sumatra Kratom is best for stomach and intestinal problems too.
  • If you have problems with your digestion than you should have it.

IS THIS LEGAL?

  • Many of you have questioned about the legality of Sumatra Kratom Strains and its types. According to The Ministry of Health Sciences 2001, Kratom is declared as a pure herbal and legal to use. Doctors and Physicians also recommend it according to condition of the user
  • You can either also grow the Kratom plant in your garden too.
  • Kratom is 100% Herbal and 100% Non-toxic and has no bad effects on environment.

Types of Green Sumatra Kratom:

Every type of Sumatra Kratom Strains is made with different procedures and their names are given to them according to their color or properties. So, let me introduce some to you. You can buy anyone of it anytime from online stores.

1- Red Sumatra Kratom

2- Yellow Sumatra Kratom

3- Maeng-Da

4- Great Bali Powder and etc

DOES THIS STRAIN HAVE SIDE EFFECTS?

  • NO! As we know that the excess of everything is severe, similarly over dose of Sumatra Kratom can also damage your health
  • If user overdose the strains than it may end up with nausea leading to severe vomiting along with other issues.
  • As this strain possesses opioid-like properties, it can cause an addiction in some individuals. But it is unlikely to develop in most of the cases.
  • Hope you would love to get your hands on it so be fast and order your favorite Sumatra Strain today.
  • Your health is your first priority. And serving you is of Kratom.

PRESCRIBED DOSAGE:

  • Due to stronger efficiency of Green Sumatra Kratom Strains it is prescribed to take it in lower quantity in order to enjoy its unique effects.
  • The dosage of kratom depends on the age and tolerance of the user.

Prescription from physician:

  • 2.5 to 4 grams of Green Sumatra powder is sufficient for those users who have high tolerance level.
  • In case of stronger effect 4 to 5 grams of the Sumatra powder is suggested.

References:

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Affordable SEO for a perfect Audit in your business website

Website audit has to be done frequently to boost the profitability of the site. In that case, you will have to look for highly talented and completely experienced professionals rather than finding someone who can just do the job for the sake of doing it. Do not forget to use the Google search console in your website. Do not forget to use the Google Analytics so as to monitor and organize your efforts in pulling in the organic search traffic. In fact, this can help you to fix issues on the web pages immediately.

It is very easy to get it installed at once and that tool will have access to the website server also. So the Google tag manager can help you to track the codes also. When you are used to using all these Google products then it is super easy for you to manage the overall operations in your website, despite your website growing to magnanimous proportions eventually.

If you are interested to go to the next level, then suddenly you can try something like hotjar. It means you can get a heatmap readily available just at the click of the page. It is a bit difficult to understand and do the improvisations according to the need using hot jar. It needs experience. The affordable SEO associates with the certifications and experience in this industry can use these tools better.

Audits will expose the navigational difficulties on the website. Navigation is one of the most important structural elements for any website architecture. In fact, you need to focus on this particular thing more than anything else right from the top of the page to all the links that are placed in different web pages as per the priorities. From the Google’s perspective, the links that are found on different website pages will significantly have a say in indexing the site for relevant searches. So the navigation menu has to deal with the traffic under any circumstances.

See to that the pages are completely optimized as per the important keywords that are linked to the right navigation menu. For that, the SEO has to work extensively for even days together to arrive at the appropriate results. Repurposing the existing content is one another important point. You can completely convert that into a PDF file. That can be built into your email list to be sent as a podcast or a video to the prospective clients.

This is how you can add on new search traffic by repurposing the existing content on your website. The social media can also be used under the same strategy. You can use the same content in the social media pages of yours and gain maximum attention from the social media followers and fans. Facebook and Twitter can be a brilliant option so as to get enough traffic by sharing the podcast and by repurposing the existing content. At the same time, there are different types of audiences who prefer different types of contexts format. So the content format is very important.